Hey guys! Today I wanted to talk about introducing foods to babies. My twins are now 4 months old and I just started thinking about my plan for feeding them. It's crazy to think that time is almost here! As of now I am still breastfeeding and giving them formula before bed and sometimes one other time during the day. I also am pumping about 2-3 times a day to up my supply and get some milk for them to have on hand if they won't nurse. For this post I have partnered up with Stonyfield Organic to show you some more options when it comes to healthy baby food. Their YoBaby line, which is the #1 pediatrician recommended yogurt for ages 6 months-2 years, recently added a new strain of probiotics, BB-12. Probiotics are super beneficial for your gut. And your gut health is the foundation for overall good health.
It's recommended that you wait to feed solids to your baby until they are 4-6 months old. You also want them to be able to sit upright and hold their head up. Our girls have good head control but still can't sit up so I'm going to wait until they can. I am starting to notice they get easily distracted when nursing these days. If I start to talk to someone, they will turn their head toward me and start to smile and coo. It's pretty cute, but can sometimes be frustrating when I want them to eat!
It is a bit overwhelming figuring out what to feed your babies once they are done breastfeeding yet to young for cow's milk. But dairy is packed with nutrients like calcium and vitamin D which are both super nutritious for growing babies. The nice thing is, even if your babies are still breastfeeding, they can have yogurt at 6 months. These yogurts are a great option and made with organic whole milk.
So what other foods am I going to introduce to our girls first? Egg yolks are at the top of my list. They are packed with beneficial fatty acids and provide cholesterol needed for the optimal development of the nervous system. I'd love to know your thoughts on baby cereal. I've heard to pour some breast milk into it to help your baby get used to it. I'm just wondering if it has many nutritional benefits. I'd also like to introduce avocado around six months. They are packed with essential fats, vitamins and minerals. To prepare, I'm going to mush it up and add breast milk to thin it out. The other two things I'd like to introduce early on are bananas and sweet potatoes (both packed with vitamin A, C and folate).
There are so many things to consider when being a mom to two littles, but I just try to trust my instincts and do my best! I hope you all enjoy the rest of your day and thanks so much for stopping by my blog!
Thanks to Stonyfield Organic for sponsoring this post.